Barnyard Millet Flake सांवा पोहा (250G)

Sanwa Poha (250G) from Phasal Bazar Gawai is made from whole-grain millet that is naturally flattened without any chemical processing or artificial whitening. A nutritious, quick-cook alternative to regular white poha — perfect for a healthy breakfast or light meal.

Key Features

• ✓ Flattened from Whole Grain — Not Refined
• ✓ No Artificial Whitening or Polishing
• ✓ Farm-to-Pack — Zero Additives
• ✓ Quick-Cook Breakfast Staple
• ✓ Sourced from CG Millet Farmers

How to Use

1. Rinse (optional): Lightly rinse 1 cup barnyard flakes in water if they are dusty. Drain immediately.

2. Soak (optional): Soak for 2–3 minutes if flakes are thick; otherwise skip this step.

3. Prepare tempering: Heat 1–2 tsp oil in a pan. Add mustard seeds, curry leaves, green chilli, onion, and sauté.

4. Add vegetables (optional): Add chopped veggies like carrot, peas, or potato and cook lightly.

5. Add flakes: Add barnyard flakes and mix gently.

6. Season: Add salt, turmeric, and a little lemon juice.

7. Cook: Cover and cook for 2–3 minutes on low flame.

8. Serve: Garnish with coriander and serve hot.

Health Benefits

Helps control blood sugar levels, rich in dietary fiber for better digestion, supports weight management, improves gut health, provides essential minerals like iron and magnesium, gluten-free and easy to digest and gives steady, long-lasting energy.

Net Weight: 250gm | Packed by: Phasal Bazar Gawai, Dongitara, Raigarh, Chhattisgarh