{"title":"Poha \u0026 Flattened Rice","description":"\u003cp\u003eMade from whole-grain millets naturally flattened - without chemical whitening or artificial processing. A nutritious, quick-cooking breakfast staple that honours traditional Indian food wisdom.\u003c\/p\u003e","products":[{"product_id":"bajra-poha-250g","title":"Pearl Millet बाजरा पोहा (250G)","description":"\u003cdiv class=\"phasal-product-desc\"\u003e\n\u003cp\u003e\u003cstrong\u003eBajra Poha (250G)\u003c\/strong\u003e from Phasal Bazar Gawai is made from whole-grain millet that is naturally flattened without any chemical processing or artificial whitening. A nutritious, quick-cook alternative to regular white poha — perfect for a healthy breakfast or light meal.\u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Flattened from Whole Grain — Not Refined\u003c\/li\u003e\n\u003cli\u003e✓ No Artificial Whitening or Polishing\u003c\/li\u003e\n\u003cli\u003e✓ Farm-to-Pack — Zero Additives\u003c\/li\u003e\n\u003cli\u003e✓ Quick-Cook Breakfast Staple\u003c\/li\u003e\n\u003cli\u003e✓ Sourced from CG Millet Farmers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eRinse lightly under water for 30–60 seconds. Season with tempering of your choice, vegetables, and spices. Ready in under 10 minutes.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cp\u003eRetains the nutritional profile of whole grain millet. Good source of complex carbohydrates, iron, and B vitamins.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNet Weight: 250gm | Packed by: Phasal Bazar Gawai, Dongitara, Raigarh, Chhattisgarh\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Phasal Bazar Ganwai","offers":[{"title":"250gm","offer_id":43024472440895,"sku":"PB-PHO-BAJRAPOH-009","price":55.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1703\/5327\/files\/organic_vibe_16.png?v=1774048657"},{"product_id":"foxtail-poha-250g","title":"Foxtail Flakes कंगनी पोहा (250G)","description":"\u003cdiv class=\"phasal-product-desc\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoxtail Poha (250G)\u003c\/strong\u003e from Phasal Bazar Gawai is made from whole-grain millet that is naturally flattened without any chemical processing or artificial whitening. A nutritious, quick-cook alternative to regular white poha — perfect for a healthy breakfast or light meal.\u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Flattened from Whole Grain — Not Refined\u003c\/li\u003e\n\u003cli\u003e✓ No Artificial Whitening or Polishing\u003c\/li\u003e\n\u003cli\u003e✓ Farm-to-Pack — Zero Additives\u003c\/li\u003e\n\u003cli\u003e✓ Quick-Cook Breakfast Staple\u003c\/li\u003e\n\u003cli\u003e✓ Sourced from CG Millet Farmers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWash (optional):\u003c\/strong\u003e Lightly rinse 1 cup foxtail millet flakes and drain immediately.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoak (optional):\u003c\/strong\u003e Soak for 2–3 minutes if flakes are thick; otherwise use directly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrepare tempering:\u003c\/strong\u003e Heat 1–2 tsp oil in a pan. Add mustard seeds, curry leaves, green chilli, and onion; sauté well.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd vegetables (optional):\u003c\/strong\u003e Add chopped vegetables like carrot, peas, beans, or potato and cook lightly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd flakes:\u003c\/strong\u003e Add foxtail flakes and mix gently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeason:\u003c\/strong\u003e Add salt, turmeric, and lemon juice as per taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCook:\u003c\/strong\u003e Cover and cook on low flame for 2–3 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eServe:\u003c\/strong\u003e Garnish with fresh coriander and serve hot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cp\u003eHelps control blood sugar levels, rich in dietary fiber for good digestion, supports weight management, improves heart health, provides iron and antioxidants, gluten-free grain, and gives long-lasting energy while keeping you full.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNet Weight: 250gm | Packed by: Phasal Bazar Gawai, Dongitara, Raigarh, Chhattisgarh\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Phasal Bazar Ganwai","offers":[{"title":"250gm","offer_id":43024478076991,"sku":"PB-PHO-FOXTAILP-032","price":70.0,"currency_code":"INR","in_stock":true}]},{"product_id":"jowar-poha-250g","title":"Sorghum Flakes ज्वार पोहा (250G)","description":"\u003cdiv class=\"phasal-product-desc\"\u003e\n\u003cp\u003e\u003cstrong\u003eJowar Poha (250G)\u003c\/strong\u003e from Phasal Bazar Gawai is made from whole-grain millet that is naturally flattened without any chemical processing or artificial whitening. A nutritious, quick-cook alternative to regular white poha — perfect for a healthy breakfast or light meal.\u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Flattened from Whole Grain — Not Refined\u003c\/li\u003e\n\u003cli\u003e✓ No Artificial Whitening or Polishing\u003c\/li\u003e\n\u003cli\u003e✓ Farm-to-Pack — Zero Additives\u003c\/li\u003e\n\u003cli\u003e✓ Quick-Cook Breakfast Staple\u003c\/li\u003e\n\u003cli\u003e✓ Sourced from CG Millet Farmers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWash (optional):\u003c\/strong\u003e Lightly rinse 1 cup jowar flakes and drain immediately.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoak (optional):\u003c\/strong\u003e Soak for 2–3 minutes if flakes are thick; otherwise you can use them directly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrepare tempering:\u003c\/strong\u003e Heat 1–2 tsp oil in a pan. Add mustard seeds, curry leaves, green chilli, and chopped onion; sauté well.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd vegetables (optional):\u003c\/strong\u003e Add chopped vegetables like carrot, peas, beans, or potato and cook lightly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd flakes:\u003c\/strong\u003e Add jowar flakes and mix gently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeason:\u003c\/strong\u003e Add salt, turmeric, and lemon juice as per taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCook:\u003c\/strong\u003e Cover and cook on low flame for 2–3 minutes until well combined.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eServe:\u003c\/strong\u003e Garnish with fresh coriander and serve hot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cp\u003eRich in dietary fiber for better digestion, helps control blood sugar levels, supports weight management, improves heart health, provides good protein and essential minerals like iron and magnesium, gluten-free grain, and keeps you full for longer energy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNet Weight: 250gm | Packed by: Phasal Bazar Gawai, Dongitara, Raigarh, Chhattisgarh\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Phasal Bazar Ganwai","offers":[{"title":"250gm","offer_id":43024479584319,"sku":"PB-PHO-JOWARPOH-042","price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1703\/5327\/files\/vibe_JowarPohafront.png?v=1774166459"},{"product_id":"kutki-poha-250g","title":"Little Millet Flakes कुटकी पोहा (250G)","description":"\u003cdiv class=\"phasal-product-desc\"\u003e\n\u003cp\u003e\u003cstrong\u003eKutki Poha (250G)\u003c\/strong\u003e from Phasal Bazar Gawai is made from whole-grain millet that is naturally flattened without any chemical processing or artificial whitening. A nutritious, quick-cook alternative to regular white poha — perfect for a healthy breakfast or light meal.\u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Flattened from Whole Grain — Not Refined\u003c\/li\u003e\n\u003cli\u003e✓ No Artificial Whitening or Polishing\u003c\/li\u003e\n\u003cli\u003e✓ Farm-to-Pack — Zero Additives\u003c\/li\u003e\n\u003cli\u003e✓ Quick-Cook Breakfast Staple\u003c\/li\u003e\n\u003cli\u003e✓ Sourced from CG Millet Farmers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eRinse lightly under water for 30–60 seconds. Season with tempering of your choice, vegetables, and spices. Ready in under 10 minutes.\u003c\/p\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cp\u003eHelps control blood sugar levels, rich in dietary fiber for better digestion, supports weight management, improves gut health, provides essential minerals like iron and magnesium, gluten-free and easy to digest, and gives long-lasting energy with low calories.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNet Weight: 250GM | Packed by: Phasal Bazar Gawai, Dongitara, Raigarh, Chhattisgarh\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Phasal Bazar Ganwai","offers":[{"title":"250GM","offer_id":43024480567359,"sku":"PB-PHO-KUTKIPOH-048","price":85.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1703\/5327\/files\/nutrition_Kutki_Poha__250g.png?v=1774167435"},{"product_id":"ragi-poha-250g","title":"Finger Millet Flakes रागी पोहा (250G)","description":"\u003cdiv class=\"phasal-product-desc\"\u003e\n\u003cp\u003e\u003cstrong\u003eRagi Poha (250G)\u003c\/strong\u003e from Phasal Bazar Gawai is made from whole-grain millet that is naturally flattened without any chemical processing or artificial whitening. A nutritious, quick-cook alternative to regular white poha — perfect for a healthy breakfast or light meal.\u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Flattened from Whole Grain — Not Refined\u003c\/li\u003e\n\u003cli\u003e✓ No Artificial Whitening or Polishing\u003c\/li\u003e\n\u003cli\u003e✓ Farm-to-Pack — Zero Additives\u003c\/li\u003e\n\u003cli\u003e✓ Quick-Cook Breakfast Staple\u003c\/li\u003e\n\u003cli\u003e✓ Sourced from CG Millet Farmers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWash (optional):\u003c\/strong\u003e Lightly rinse 1 cup ragi flakes and drain immediately.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoak (optional):\u003c\/strong\u003e Soak for 2–3 minutes if flakes are thick; otherwise you can use them directly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrepare tempering:\u003c\/strong\u003e Heat 1–2 tsp oil in a pan. Add mustard seeds, curry leaves, green chilli, and onion; sauté well.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd vegetables (optional):\u003c\/strong\u003e Add chopped vegetables like carrot, peas, capsicum, or potato and cook lightly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd flakes:\u003c\/strong\u003e Add ragi flakes and mix gently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeason:\u003c\/strong\u003e Add salt, turmeric, and lemon juice as per taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCook:\u003c\/strong\u003e Cover and cook on low flame for 2–3 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eServe:\u003c\/strong\u003e Garnish with fresh coriander and serve hot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cp\u003eRich in calcium for strong bones and teeth, helps control blood sugar levels, high in dietary fiber for better digestion, supports weight management, provides good iron for preventing anemia, gluten-free and easy to digest, and keeps you full for longer energy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNet Weight: 250gm | Packed by: Phasal Bazar Gawai, Dongitara, Raigarh, Chhattisgarh\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Phasal Bazar Ganwai","offers":[{"title":"250gm","offer_id":43024484696127,"sku":"PB-PHO-RAGIPOHA-064","price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/1703\/5327\/files\/vibe_RagiPohafront.png?v=1774166541"},{"product_id":"sanwa-poha-250g","title":"Barnyard Millet Flake सांवा पोहा (250G)","description":"\u003cdiv class=\"phasal-product-desc\"\u003e\n\u003cp\u003e\u003cstrong\u003eSanwa Poha (250G)\u003c\/strong\u003e from Phasal Bazar Gawai is made from whole-grain millet that is naturally flattened without any chemical processing or artificial whitening. A nutritious, quick-cook alternative to regular white poha — perfect for a healthy breakfast or light meal.\u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Flattened from Whole Grain — Not Refined\u003c\/li\u003e\n\u003cli\u003e✓ No Artificial Whitening or Polishing\u003c\/li\u003e\n\u003cli\u003e✓ Farm-to-Pack — Zero Additives\u003c\/li\u003e\n\u003cli\u003e✓ Quick-Cook Breakfast Staple\u003c\/li\u003e\n\u003cli\u003e✓ Sourced from CG Millet Farmers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRinse (optional):\u003c\/strong\u003e Lightly rinse 1 cup barnyard flakes in water if they are dusty. Drain immediately.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSoak (optional):\u003c\/strong\u003e Soak for 2–3 minutes if flakes are thick; otherwise skip this step.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrepare tempering:\u003c\/strong\u003e Heat 1–2 tsp oil in a pan. Add mustard seeds, curry leaves, green chilli, onion, and sauté.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd vegetables (optional):\u003c\/strong\u003e Add chopped veggies like carrot, peas, or potato and cook lightly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdd flakes:\u003c\/strong\u003e Add barnyard flakes and mix gently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeason:\u003c\/strong\u003e Add salt, turmeric, and a little lemon juice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCook:\u003c\/strong\u003e Cover and cook for 2–3 minutes on low flame.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eServe:\u003c\/strong\u003e Garnish with coriander and serve hot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eHealth Benefits\u003c\/h4\u003e\n\u003cp\u003eHelps control blood sugar levels, rich in dietary fiber for better digestion, supports weight management, improves gut health, provides essential minerals like iron and magnesium, gluten-free and easy to digest and gives steady, long-lasting energy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNet Weight: 250gm | Packed by: Phasal Bazar Gawai, Dongitara, Raigarh, Chhattisgarh\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Phasal Bazar Ganwai","offers":[{"title":"250gm","offer_id":43024485646399,"sku":"PB-PHO-SANWAPOH-068","price":80.0,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/phasalbazar.com\/collections\/poha-flattened-rice.oembed","provider":"Phasal Bazar","version":"1.0","type":"link"}